Gamified Rest & Recovery App

Many high-achieving and anxious individuals experience 'productivity guilt,' feeling stressed or unproductive during downtime. This makes genuine rest feel like a failure, not a necessity. They need to frame rest as an accomplishment to feel good about it, especially during recovery from burnout or illness, but lack the tools to do so.

A gamified wellness app allows users to schedule and 'check off' rest activities like tasks on a to-do list, delivering a rewarding dopamine hit. It provides structured rest plans, guided activities, and progress tracking, transforming rest from a source of guilt into a validated, anxiety-reducing, and restorative achievement.